The Crown Chakra: What It Is, Benefits, Recommendations, And More
Are you familiar with the seven wheels of energy in the body? They begin at the crown of your head and extend down to the base of your spine. When these wheels spin harmoniously, energy flows seamlessly throughout the body.
On the other side, stress, anxiety, and emotional upheaval can obstruct this energy flow and negatively impact your overall well-being. Positioned at the top of the head, the seventh chakra, known as the crown chakra or sahasrara, embodies a thousand-petaled lotus flower, symbolizing its magnificence.
Check out our full guide on the Chakra.
Discover the comprehensive guide to the crown chakra, where we delve into its elemental nature, recognize signs of blockage, and explore effective methods to realign it, ensuring the unhindered flow of your energy.
Crown Chakra Is A Natural Element - "THOUGHT"
The energy center associated with the element of thought governs your connection to spirit, universal consciousness, wisdom, unity, and self-knowledge. It is represented by the color violet, symbolizing its ties to spirituality and enlightenment.
Is My Sahasrara Energy Being Blocked?
What physical signs would show this?
If your crown chakra is blocked, you might experience a sense of instability within your physical being. Some physical indicators of an obstructed seventh chakra include:
- Unwilling to be open
- Not open to sharing your thoughts, knowledge
- Poor coordination
- Low ability to function physically
When engaging with the crown chakra, take moments to contemplate the world beyond yourself, shifting focus from within. Reflect on inquiries such as: How do I forge connections with the world? How can I evolve into a more refined version of myself? How might I release the perplexity surrounding my purpose in this vast realm?
When your crown chakra is blocked, you may experience some mental signs, including:
- Lack of motivation
- Negative thoughts
- Confusion, feeling of being lost, unwanted
- A lack of connection to the world
- Hyper spiritualization (i.e., too much meditation)
- Poor mental functioning
- A lack of focus
Why Align Your Crown Chakra?
When you engage with this energy center, you express your interest in a higher purpose and a more elevated way of existence. Striving for enlightenment? It's a truly noble pursuit. The crown chakra serves as the gateway to super-consciousness—a state where you no longer perceive yourself as separate from anything or anyone. When your crown chakra is aligned, you are prepared to release any misconceptions about your identity and purpose in this world.
How To Optimize Your Crown Chakra?
1. Yoga asana for the seventh chakra
To begin harmonizing your seventh chakra, engage in the Crown Chakra Tune-Up Practice. This practice incorporates various poses that activate and balance the head, making it an excellent choice for setting your sahasrara energy into motion.
2. Pranayama for the seventh chakra
Rev your crown chakra by practicing Nadi Shodhan or alternate nostril breathing. This pranayama technique effectively alleviates tension and anxiety in the head while enhancing concentration.
To practice Nadi Shodhan, find a comfortable seated position and gently close your eyes. Begin by taking a few deep breaths, allowing yourself to relax and be present in the moment.
Next, using your right hand, gently place your index and middle fingers against your palm. With your right thumb, lightly press against your right nostril to close it.
Inhale slowly and deeply through your left nostril, feeling the breath flow in smoothly. Pause for a moment, maintaining this breath. As you do so, release your right thumb from your right nostril and gently place your ring finger on your left nostril, closing it off.
Exhale slowly and gracefully through your right nostril, feeling the breath release and the body relax.
Continue this pattern, starting with the right nostril for the next round. Inhale through the right nostril, pause, switch to the left nostril, and exhale through the left nostril.
Allow yourself to find a rhythm and flow with each breath, embracing the calming and balancing effects of Nadi Shodhan.
The benefits of aligning the crown chakra
As you begin to harmonize the crown chakra, you may experience a profound sense of tranquility. Mentally, you'll feel more serene and focused, gaining a heightened awareness of your place in the world. You may also discover a deeper synchronicity between your physical body and your mental state, fostering a heightened connection with the spiritual realm.
Crystals For Crown Chakra
There's a number of crystals that make up the crown chakra.
The crown chakra stones are Amethyst, Clear Quartz, Selenite, Lepidolite, Howlite, Labradorite, Sugilite, White Agate, Fluorite, Lapis Lazuli, Moonstone, Charoite, and White Calcite. They help to clear blockages from the crown chakra and encourage you to reach enlightenment.