Howlite has a calming energy and can be used to relieve anxiety, tension and intense emotions. It is said to be able to calm the mind reducing fretful thoughts and helping you to relax in preparation for sleep or meditation. If you suffer from insomnia, caused by racing thoughts at bedtime, a piece of Howlite placed under your pillow or grided around your bed may help. Howlite is said to help calm unreasonable anger, either your own or that directed at you. Carrying a piece around with you can act as a shield against rage and can encourage reasoned and calm communication. **DIMENSIONS: Length 8 cm, Width 2.2 cm Height 2 cm. "LIKE" Us on FACEBOOK for Daily inspirational Quotes, Weekly Giveaways & New Products!